Scientific 7 Minute Workout3.1.2 - Google Play

Scientific 7 Minute Workout is the
simple
and
easy to use
HICT (High-Intensity Circuit Training) workout app! Why HICT? Because High-Intensity Circuit Training workouts are aimed at:

😅 Burning the most fat in the least amount of time (it isn't called high-intensity for nothing)
⌚ Reducing the amount of time you workout to accommodate busy schedules

Scientific 7-minute Workout App features the following:

✓
Voice commands
, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out.
✓ Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased
✓ Option to set number of circuits to make it
as challenging as you want
.
showing all completed exercises above the current exercise, and upcoming exercises directly below it on the pause screen
✓ Complete
Workout Log
, showing you days you have done the workout, and number of rounds completed.
✓ Easy-to-follow and detailed
instructions
(including
video
!) of every exercise in the workout.
✓ Ability to switch between the exercises during the workout (going back or skipping some )

Currently the app features two workouts, but stay tuned for more short and effective workouts to be added! 😉